988 Suicide & Crisis Lifeline
Call or text 988 for free, confidential support 24/7. Press 1 for the Veterans Crisis Line.
Resources
If you need support right now.
Coaching is not crisis care. The lines below are free, confidential, and open around the clock — use them first if today is hard.
Immediate help
Free, confidential, 24/7
Crisis Text Line
Text HOME to 741741 to reach a trained crisis counselor by text, 24/7.
Emergency
If you or someone else is in immediate danger, call 911 or go to the nearest emergency room.
Coming soon
Writing and tools
CG is working on a short library of practical pieces on boundaries, confidence, and getting unstuck. In the meantime, the fastest way to get something useful is a consult.
Important: coaching is not therapy
Coaching supports you in setting goals, building skills, and moving forward. It is not psychotherapy, counseling, or mental health treatment, and CG does not diagnose or treat mental health conditions. If you are working with a therapist or prescriber, coaching can run alongside that care — it does not replace it.
If you are in crisis, thinking about harming yourself, or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline, or call 911. You can also text HOME to 741741 to reach the Crisis Text Line.