Coaching services & pricing

1:1 empowerment coaching

Ongoing private sessions at whatever cadence supports you — weekly or every other week.

50-minute video sessions
Session notes and next steps sent after each call
Tools and practices between sessions
Email support between sessions

$000 / session

Packages of 6 available at $000

Start with a consult

Most chosen

The 12-week reset

A structured container for one meaningful goal, with enough time to build real momentum.

12 weekly sessions
A written plan with milestones
Workbook and between-session practices
Midpoint and closing progress review
Priority scheduling

$0,000 total

Or 3 monthly payments of $000

Apply for the reset

Single clarity session

One deep session for a specific decision, conversation, or moment you want to walk into prepared.

90-minute video session
Pre-session questionnaire
A written summary and action plan
One follow-up check-in email

$000

No ongoing commitment

Book a single session

What we work on

Common focus areas

Confidence and self-trust after a hard season
Boundaries at home, at work, and with family
People-pleasing and over-functioning
Life transitions: divorce, relocation, career change, grief
Self-advocacy and hard conversations
Stress, overwhelm, and sustainable routines
Building a life that reflects your own values

Logistics

The practical details

Format: Virtual, by secure video. In-person in Tucson by request.
Availability: Monday–Thursday, 9am–5pm MST, with limited evening slots.
Payment: Card and ACH. Due at booking. Payment plans on request.
Insurance: Coaching is not a medical or mental health service and is not billable to insurance or HSA/FSA.
Cancellations: 24 hours’ notice to reschedule without charge.
Confidentiality: What you share stays private, with the limited exceptions described in the coaching agreement.

Questions

Before you book

What is the difference between coaching and therapy?

Therapy is clinical care: a licensed professional treats mental health conditions and works with your history and symptoms. Coaching is forward-focused and non-clinical — we work on goals, skills, decisions, and accountability. Coaching does not diagnose or treat anything, and many clients do both at once.

Can I do coaching while I am seeing a therapist?

Yes, and many people do. Coaching complements clinical care. If you would like, Caroline is happy for you to loop your therapist in on what you are working on.

How long until I see a difference?

Most people leave the first session with something usable. Meaningful change in patterns usually takes a few months of consistent work, which is why the 12-week container exists. Coaching cannot promise specific outcomes — your effort is the variable that matters most.

What happens in the free consult?

Thirty minutes on video. You share what is going on, Caroline explains how she works, and you both decide whether to continue. There is no obligation and no hard sell.

Is this confidential?

Placeholder: state the confidentiality policy from the coaching agreement, including the limited exceptions such as risk of harm.

What if I need to cancel?

Placeholder: cancellation and rescheduling policy, notice window, and any late-cancellation fee.

Not sure which option fits?

That is what the consult is for. Bring the situation, and you will leave with a recommendation either way.

Book a free consult

Important: coaching is not therapy

Coaching supports you in setting goals, building skills, and moving forward. It is not psychotherapy, counseling, or mental health treatment, and Caroline does not diagnose or treat mental health conditions. If you are working with a therapist or prescriber, coaching can run alongside that care — it does not replace it.

If you are in crisis, thinking about harming yourself, or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline, or call 911. You can also text HOME to 741741 to reach the Crisis Text Line.

Coaching that fits the season you are in.