Services
This is not a course or traditional group coaching. It is individualized coaching for people ready to make meaningful changes in their mindset, confidence, direction, leadership, and the way they approach their own lives.
One conversation. One focus. One decision about what happens next.
For a specific transition, decision, or goal that needs concentrated support.
90 days · 6 private sessions
$25,000
Start with a consultLong enough to change how you operate, not just how you feel.
For the person who wants sustained change, not one problem solved. Limited to a select number of private clients.
By application only — a year-long coaching relationship has to be the right fit for both people.
Private messaging access means a defined channel and a normal response window, agreed in writing before we begin. It does not mean 24/7 availability, crisis services, or unlimited coaching. That boundary protects the quality of the work for every client.
What we work on
Logistics
Questions
Therapy is clinical care: a licensed professional treats mental health conditions and works with your history and symptoms. Coaching is forward-focused and non-clinical — we work on goals, skills, decisions, and accountability. Coaching does not diagnose or treat anything, and many clients do both at once.
Yes, and many people do. Coaching complements clinical care. If you would like, CG is happy for you to loop your therapist in on what you are working on.
Most people leave the first session with something usable. Meaningful change in long-standing patterns usually takes a few months of consistent work, which is why the 90-day and longer programs exist. Coaching cannot promise specific outcomes — your effort is the variable that matters most.
Thirty minutes on video. You share what is going on, CG explains how she works, and you both decide whether to continue. There is no obligation and no hard sell.
These are small, high-touch engagements rather than a course or a group program. Every client gets direct private access to CG, a plan built for their situation, and accountability between sessions — which means only a limited number of clients can be taken on at a time. The consult is free precisely so you can decide whether that is right for you before any money is discussed.
Yes. Many people start with a Breakthrough Session or the 30-Day Intensive and continue into a longer program. Continuing clients get priority on scheduling and availability.
Yes. What you share in sessions stays private, with narrow exceptions required by law — such as a serious risk of harm to yourself or someone else. The full terms are set out in the coaching agreement you receive before your first paid session.
Give at least 24 hours’ notice and we will reschedule at no charge. Sessions cancelled inside 24 hours, or missed without notice, count as used. The coaching agreement spells this out in full.
That is what the consult is for. Bring the situation, and you will leave with a recommendation either way — including if that recommendation is not to work together.
Coaching supports you in setting goals, building skills, and moving forward. It is not psychotherapy, counseling, or mental health treatment, and CG does not diagnose or treat mental health conditions. If you are working with a therapist or prescriber, coaching can run alongside that care — it does not replace it.
If you are in crisis, thinking about harming yourself, or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline, or call 911. You can also text HOME to 741741 to reach the Crisis Text Line.